Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms
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This easy, gluten-free, low-carb Mediterranean-style recipe is packed with protein and vegetables. Perfect for a healthy yet indulgent meal!
**Ingredients:**
**Chicken:**
- 1 tablespoon butter
- 1.5 lb chicken breast (skinless, boneless)
- Salt
- ¼ teaspoon lemon pepper seasoning
- ¼ teaspoon paprika
**Creamed Spinach:**
- 1 tablespoon vegetable oil
- 10 oz fresh spinach
- 4 garlic cloves, minced
- ⅔ cup half and half
- ⅔ cup mozzarella cheese, shredded
**Additional Ingredients:**
- 1 tablespoon vegetable oil
- 4 oz mushrooms, sliced
- 4 slices bacon, cooked and chopped
- 4 slices Pepper Jack cheese (or Monterey Jack Cheese with Jalapenos)
**Instructions:**
1. **Preheat Oven:**
- Preheat your oven to 375°F (190°C).
2. **Prepare the Chicken:**
- Butter the bottom of a baking dish (13 inches x 9 inches x 4 inches deep).
- Season the chicken breasts on both sides with salt, lemon pepper seasoning, and paprika.
- Place the chicken breasts flat side down in the greased baking dish and bake for 15-20 minutes.
3. **Make the Creamed Spinach:**
- Heat 1 tablespoon vegetable oil in a large skillet over medium heat.
- Add spinach and cook for 1-2 minutes, covered, until wilted.
- Remove from heat, add minced garlic and half and half, and bring to a boil.
- Add shredded mozzarella cheese, stirring on high heat until the cheese melts (about 30 seconds).
- Reduce heat to simmer, stirring until smooth (about 1 more minute). Season with salt to taste and remove from heat.
4. **Cook the Mushrooms:**
- In a separate pan, heat 1 tablespoon vegetable oil over high-medium heat.
- Add sliced mushrooms and cook for 1-2 minutes until caramelized. Do not salt the mushrooms to ensure proper caramelization.
5. **Assemble the Smothered Chicken:**
- Remove the chicken breasts from the oven.
- Top each chicken breast with the creamed spinach, chopped bacon, and cooked mushrooms.
- Place slices of Pepper Jack cheese on top.
- Return the chicken to the oven and bake, uncovered, for an additional 15-20 minutes until the chicken is cooked through and the cheese is melted. Broil for the last 2-4 minutes if desired, watching carefully to avoid burning the cheese.
6. **Serve and Enjoy:**
- Let the chicken rest for a few minutes before serving.
- Enjoy your delicious, protein-packed, and vegetable-rich smothered chicken!
This dish pairs well with a simple side salad or a serving of cauliflower rice for a complete low-carb meal.
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